Doctor issues urgєnt wαrníng for popular habit that ‘doubles risk of hєαrt αttαck’
Dr. Hilary Jones, a well-known TV doctor, shared tips for maintaining heart health and warned about habits that could increase the risk of heart attacks.
### Key Tips for Heart Health:
1. **Weight Management:** Avoid carrying excess weight to reduce strain on the heart.
2. **Exercise Regularly:** The heart is a muscle and benefits from regular exercise.
3. **Avoid High Cholesterol:** Too much cholesterol can clog the heart.
4. **Quit Smoking:** Smoking damages the heart and quitting reduces the risk of heart disease, cancer, and stroke.
5. **Manage Stress:** Too much stress is harmful to the heart. Dr. Hilary suggests scheduling time for relaxation to prioritize mental well-being.
6. **Monitor Blood Pressure:** Many people have high blood pressure without knowing it, which increases the risk of heart attacks and strokes. Regular checks are essential.
Dr. Hilary emphasized the importance of taking care of the heart by adopting a healthier lifestyle and managing stress.
