When was the last time Zendaya was depressed and why

Zendaya’s recent struggle with depression was triggered by a combination of professional pressures and personal challenges. As one of the busiest young stars in the entertainment industry, Zendaya has been balancing an array of demanding projects, including her hit TV show *Euphoria*, blockbuster films, and various modeling and endorsement deals. The relentless schedule left her feeling exhausted and overwhelmed, contributing to her mental health struggles.

The COVID-19 pandemic added another layer of difficulty. Like many, Zendaya experienced feelings of isolation and uncertainty during the lockdowns. The sudden halt in her usually hectic routine forced her to confront her emotions in a new and challenging way. “The pandemic was a wake-up call,” Zendaya shared. “It made me realize how much I had been running on empty and ignoring my mental health.”

Additionally, Zendaya faced personal losses during this time, which further deepened her depression. The death of a close family member, whom she considered a pillar of strength and support, left her grappling with intense grief. “Losing someone you love is never easy,” Zendaya said. “It was a dark time for me, and I felt very alone in my pain.”
Despite these challenges, Zendaya has taken proactive steps to manage her depression. She emphasized the importance of seeking professional help and engaging in therapy. “Therapy has been a lifesaver for me,” she explained. “Talking to someone who understands mental health and can offer guidance has made a huge difference.”
Zendaya also credits her support system, including close friends and family, for helping her through her difficult times. “Having people around who genuinely care about you and your well-being is crucial,” she said. “They’ve helped me find my footing again.”
Zendaya has also adopted various self-care practices to maintain her mental health. She has embraced mindfulness techniques, such as meditation and journaling, to help manage her stress and anxiety. “Taking time for yourself is essential,” she advised. “Whether it’s meditating, writing, or just sitting quietly with your thoughts, it’s important to prioritize your mental well-being.”
Zendaya’s openness about her depression is a powerful reminder that mental health struggles can affect anyone, regardless of their success or public image. Her story encourages others to seek help and prioritize their mental well-being. “It’s okay to not be okay,” Zendaya said. “What’s important is recognizing when you need help and not being afraid to ask for it.”