If you press this point on your wrist, this is what it does to your body
Acupressure, an ancient practice rooted in Traditional Chinese Medicine (TCM), has been gaining popularity as a natural way to manage stress, improve sleep, and enhance overall well-being. One particular point on the wrist, known as the Shen Men or Heart 7 point, is said to hold incredible potential for both mental and physical health benefits. But what exactly does pressing this point do for your body, and how does it work? Let’s dive into the fascinating world of acupressure and uncover the wonders of the Shen Men point!
What Is Acupressure and How Does It Work?
Acupressure is a therapeutic technique that involves applying pressure to specific points on the body to stimulate energy flow, or “Qi.” This concept stems from TCM, which holds that the body is crisscrossed by meridians, or energy channels. The Shen Men point, found on the wrist, is believed to be a vital spot for balancing the heart’s energy and calming the mind. Unlike acupuncture, which uses needles, acupressure relies on gentle pressure from your fingers to activate these points and restore balance.
The Role of the Shen Men Point in Traditional Chinese Medicine
In TCM, the heart isn’t just a physical organ—it’s the seat of emotions and mental clarity. The Shen Men point, also referred to as the “Spirit Gate,” is associated with emotional well-being, stress relief, and even sleep improvement. This point is often utilized in treatments to promote relaxation, reduce anxiety, and balance the heart’s energy.
Locating the Shen Men Point on Your Wrist
Before we explore the benefits of this powerful point, let’s first learn how to find it. The Shen Men point is located on the inner side of your wrist, along the crease where your hand meets your forearm. To pinpoint it precisely:
- Turn your palm upward and look at the wrist crease.
- Move toward the side of your wrist under the pinky finger.
- Press into the indentation just below the base of your pinky finger joint. This is where the Shen Men point resides.
Once you’ve located the point, you’re ready to experience the soothing benefits it has to offer.
Benefits of Pressing the Shen Men Point
Pressing on the Shen Men point can lead to numerous benefits, particularly for mental and emotional well-being. Here’s a breakdown of what stimulating this point can do for you:
