Didn’t realize I’ve been doing it wrong the entire time! Gonna try this tonight.
Sleeping on your side can cause joint pain and pressure points, especially in the shoulders, hips, and arms.
However, a simple adjustment, such as placing a pillow between your knees or using a supportive mattress, can significantly reduce strain and improve spinal alignment.
This small change can enhance comfort, promote better circulation, and prevent waking up with aches and stiffness. Try it tonight for a more restful sleep!
