😱👇 For those who sleep with wet hair, you should know that…

Sleeping with wet hair can lead to scalp issues, hair damage, and respiratory discomfort. The damp environment can promote bacteria growth, causing irritation or infections. Wet hair is also more fragile, increasing the risk of breakage and split ends. While it doesn’t directly cause colds, prolonged moisture exposure can lead to sore throats or sinus issues in some individuals. Additionally, wet hair may become more tangled and harder to manage.

To minimize damage, use a silk pillowcase, gently comb or braid your hair, and consider using a microfiber turban. Ideally, let your hair dry before bed.