See what happens to your body if you eat bananas every day
Eating a banana daily supports heart health with potassium, improves digestion with fiber, and boosts energy through natural sugars.
Packed with vitamin B6 and antioxidants, they enhance mood and immunity.
Magnesium aids sleep and muscle relaxation. While beneficial, moderation is essential to avoid weight gain or imbalances. A simple, nutritious choice for overall health!
